- Relationship problems
- Stress and anger management
- Low self-esteem
- Eating disorders
- Young people therapy
Psychotherapy can be described as the valuable inner journey that you can gift yourself. You can discover old patterns that make you feel stuck in the present problems, gaining different perspectives and finding creative solutions to them, reducing the emotional and behavioural distress and while focusing on recovery and increasing your resilience which eventually leading to a more satisfied life. I propose to you to be partners of healing; my goal is for you to strengthen enough to make your own decisions confidently to achieve a harmony between your wishes and your life.
I always prioritise the needs of the people and try to integrate specialised methods which we can see the best progress in a shorter amount of time that you can relieve the problematic aspects of your life.
Schema therapy is a transformative approach focusing on creating change for a wide range of issues. It is a warm, compassionate, creative approach that can even help with longstanding, entrenched issues which the other approaches cannot help. It is based on cognitive behaviour therapy (CBT), however, it is an expanded approach and has become one of the most influential styles of therapy.
If you are a young person experiencing personal and emotional difficulties such as relationships with family, friends or partners, or you may have difficulties at school, college or work, I am here to understand what’s been troubling you and I tend to work with different models of therapy but mainly think about emotional wellbeing from a CBT and Schema Therapy perspective and integrating the methods based on your needs to see the best outcome.