Take a step to feel better!

I am a BACP registered psychotherapist with 7 years of experience. I provide support for both children and adults from many different cultural backgrounds.

Psychotherapy can be described as the valuable inner journey than you can gift yourself. You can discover old patterns that make you feel stuck in the present problems, gaining different perspectives and finding creative solutions to them, reducing the emotional and behavioural distress and while focusing on recovery and increasing your resilience which eventually leading to a more satisfied life.

I offer you a safe space which there is no judgement regarding your life experiences, choices, feelings and thoughts, the provided information will be kept in privacy, and you can feel comfortable.

I propose to you to be partners of healing and rather than offering you advises; my goal is for you to strengthen enough to make your own decisions confidently to achieve a harmony between your wishes and your life.

I always prioritise the needs of the people and try to integrate specialised methods which we can see the best progress in a shorter amount of time that you can relieve the problematic aspects of your life. I mostly utilise cognitive behavioural therapy and schema therapy working with individuals.