What I can help with
Welcome to my website. I am a CBT and Schema Therapist with 10 years of experience. I provide support for both young people and adults. I specialize in anxiety, low self-confidence, trauma, relationship difficulties but I also help people with a wide range of psychological issues at my private practice in central London and offer online sessions, if you are unable to attend in person.
Psychotherapy can be described as the valuable inner journey that you can gift yourself. You can discover old patterns that make you feel stuck in the present problems, gaining different perspectives and finding creative solutions to them, reducing the emotional and behavioural distress and while focusing on recovery and increasing your resilience which eventually leading to a more satisfied life. I propose to you to be partners of healing; my goal is for you to strengthen enough to make your own decisions confidently to achieve a harmony between your wishes and your life.
I always prioritise the needs of the people and try to integrate specialised methods which we can see the best progress in a shorter amount of time that you can relieve the problematic aspects of your life.
Schema therapy is a transformative approach focusing on creating change for a wide range of issues. It is a warm, compassionate, creative approach that can even help with longstanding, entrenched issues which the other approaches cannot help. It is based on cognitive behaviour therapy (CBT), however, it is an expanded approach and has become one of the most influential styles of therapy.
