As a psychotherapist who has been practicing virtually for many years, I believe it could be a beneficial option for many individuals to consider when deciding to begin psychotherapy.

I have worked with many individuals residing in various parts of the UK and around the world. Online therapy sessions have proven beneficial for them, allowing them to collaborate with a therapist who possesses expertise in their specific areas of concern, and to do so virtually. Remote sessions also offer greater flexibility in starting therapy and fit it into the schedules easily.

Why to Choose Online Therapy

  • Many individuals have busy work schedules or family commitments and the reason they are seeking therapy to reduce stress and anxiety and investing in developing effective self-care tools. Fitting in-person sessions into busy schedules might defeat the purpose and create more stress. Online therapy fits into busy schedules.
  • Individuals grappling with high anxiety, panic attacks, and social anxiety may find it more accessible to initiate therapy through virtual sessions, making online therapy a viable option for those dealing with such issues.
  • Conditions like low mood and depression can make engaging in conversation challenging, and these issues can also diminish energy and motivation levels needed to arrange and commit to in-person meetings. Conducting sessions from the comfort of one’s home might facilitate the initiation of therapy.
  • If you are looking for a therapist who has expertise in an issue area, your location might become a limitation. If you decide to see an online psychotherapist, you might find the right therapist easily.

My Online Services

My Approach

Numerous studies demonstrate that online therapy is as effective as in-person meetings. What we do in our meetings to help you achieve your goals does not change depending on the medium of therapy delivery. What we are going to process and improve together in your lives are the same regardless of sessions being online or in-person.

In therapy with me, online therapy works the same as in-person sessions.

How It Works

Please reach out to me if you’re interested in scheduling an online therapy session. We’ll start with a free 20-minute consultation to discuss your concerns and assess the suitability of online psychotherapy and my expertise. If you decide to proceed, we can then schedule the initial consultation session.

I use Skype and Psychology Today for conducting online therapy sessions.

Confidentiality and Privacy in Online Therapy

If you are interested in online therapy, make sure that you have access to a confidential space that you can keep your privacy. As a therapist, I ensure the protection of confidentiality and your privacy by selecting platforms that offer secure and confidential meetings.

Fees and Payment

Please view the fees from here.